1000 Atkins Diet Recipes

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Bake on 275 for 1 & 1/2 hours. Don't let it get too brown. Buttercream Frosting CarbsPerServing:28g carbs total Effort:Easy Ingredients: 1 cup egg substitute 3/4 cup artificial sweetener 1/4 teaspoon cream of tartar1 teaspoon vanilla extract 1 1/2 cups unsalted butter -- softened How to Prepare: In a large bowl, beat softened butter until creamy Beat the egg substitute and cream of tarter on high speed, gradually adding Splenda as you beat, until you have soft peaks. Add the meringue in large dollops to the butter and beat until smooth and ceamy.

Strawberry popsicles make a wonderful strawberry daiquiri. Mochaccino CarbsPerServing:no counts provided Effort:Easy Ingredients: 2 scoops chocolate keto shake mix 1 cup cold brewed decaf coffee 1 cup chopped ice 2 tablespoons heavy cream 1 tablespoon ground flax seed -- optional 1 capful of Brandy Extract 1 package artificial sweetener -- optional How to Prepare: Blend. Cafe Mocha Serves:10 CarbsPerServing:7 total recipe Effort:Easy Ingredients: 1/3 cup heavy cream 2/3 cup water 1/2 teaspoon vanilla extract -- optional 2 teaspoons unsweetened cocoa powder 1 cup decaffeinated coffee 2 splenda packets How to Prepare: Brew 1 cup of decaf coffee.

Start at the end and cut into app. 1/2 " sections as much as you want at that particular time. Will look like a pinwheel. Vary by adding adding pecans. (sprinkle over batter before baking). Serves:4 CarbsPerServing:7 Prep Time:5 minutes Effort:Easy Ingredients: 2 packages of Sugar-Free Gelatin (I used Strawberry-Banana) 3 Cups Water 1 Cup Heavy Cream 1 Cup Nuts (I used Walnuts - but you can substitute your favorite) Creamy Nutty Gelatin How to Prepare: Prepare gelatin as instructed on package, substituting 1 cup of water for 1 cup of cream.

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