4 Ingredients. Fast, Fresh and Healthy by Deepak Chopra, Kim McCosker, Rachael Bermingham

By Deepak Chopra, Kim McCosker, Rachael Bermingham

Deepak Chopra collaborates with Kim McCosker and Rachael Bermingham in four materials speedy clean and fit. The booklet contains four hundred scrumptious recipes in keeping with Deepak's dietary technology. This publication will remodel how you devour as you find the knowledge of nutritious foodstuff that's fit, clean, appetising, in addition to being fast and simple to organize utilizing simply four or fewer elements.

Show description

Read Online or Download 4 Ingredients. Fast, Fresh and Healthy PDF

Best special diet books

Gluten-Free Girl: How I Found the Food That Loves Me Back...And How You Can Too

"A pleasant memoir of studying to consume beautifully whereas ultimate gluten unfastened. "—Newsweek magazine"Give your self a deal with! Gluten-Free lady deals delectable pointers on eating and residing with zest–gluten-free. this can be a tale for somebody who's attracted to altering his or her lifestyles from the interior out! "—Alice Bast, government director nationwide starting place for Celiac Awareness"Shauna's meals, the ignition of fit with scrumptious, explodes with flavor—proof optimistic that folks who decide to consume gluten-free can do it with ardour, perfection, and gear.

The Green Smoothie Miracle: Your Way to Increased Energy, Weight Loss, and Happiness

The entire supplements, food, and greens your physique craves—in one scrumptious drink! the golf green Smoothie Miracle has every thing you must find out about eco-friendly smoothies and the way you may make those scrumptious, fit beverages. eco-friendly smoothies are made up of leafy vegetables that offer you a lift of chlorophyll (sun energy), minerals and supplements; they're going to make you shine just like the solar!

Eat Smarter! Smoothies and Sides

Constructed round the learn by means of Jonathan Bailor for these dwelling a SANE way of life, this cookbook is full of delicious smoothie and aspect dish recipes to create fifty five completely delicious, fat-burning, health-boosting how you can get your greens, that may assist in the search for greater overall healthiness and elevated fat-loss pursuits.

Low Carb High Quality Cookbook: Recipes to Help You Lose Weight and Stay in Shape

The Low Carb prime quality way of life is ready having fun with life—not occurring a vitamin! LCHQ is designed to offer you simply the correct quantity of carbohydrates, helpful fat, and naturally, proteins, supplements, minerals, and antioxidants. All whereas consuming actual, scrumptious foodstuff! Now, from the minds at the back of Low Carb prime quality nutrition, come fifty of the tastiest recipes for breakfasts, lunches, and dinners—and muffins!

Extra resources for 4 Ingredients. Fast, Fresh and Healthy

Example text

Golf Bag Trail Mix SERVES 1 A recipe from the vibrant Kerri-Anne Kennerly. • ¼ cup macadamia • ¼ cup sultanas • ¼ cup dried apricots • ¼ cup pecan halves Kerri-Anne said “Whenever I am out on the golf course and I really need something to keep me going, this snack works wonders! In a bowl mix everything together and pop into a small zip lock bag. ” Herbamare Seasoned Crackers SERVES 1 A recipe from the beautiful Miranda Kerr. • 2 brown rice/seaweed/tamari rice crackers • ½ an avocado • Herbamare seasoning Place two crackers on a plate and spread avocado on each cracker.

Rehydrating the body with fresh, natural and nourishing fluids will help you get a head start on a busy day. Grapefruit with Honey SERVES 4 • 1 tsp. honey • ¼ tsp. ground ginger • ½ tsp. ground cardamom • 1 grapefruit, peeled and sliced flat circles Mix first three ingredients and drizzle over slices of grapefruit. Hawaiian Breakfast SERVES 4 A recipe from the inspiring Wayne Dyer. • 2 oranges • 2 tbs. honey • 1 mango • ½ pineapple Since I now spend so much of my time in Hawaii, I have taken to eating whatever is fresh and in season.

Freshly grated ginger • 1 papaya, peeled, sliced and chilled Blend together yoghurt, bananas and ginger. Spoon into a serving bowl over papaya. Grape Apple Pear Juice SERVES 4 • 2 apples • 2 pears • 12 grapes • 1/8 tsp. cinnamon Wash the fruit and remove the cores. Cut into small pieces and pass through the juicer. Add a sprinkling of cinnamon and serve with crushed ice. Hint: A good way to break the habit of skipping breakfast is to make and drink fresh fruit or vegetable juices. Rehydrating the body with fresh, natural and nourishing fluids will help you get a head start on a busy day.

Download PDF sample

Rated 4.57 of 5 – based on 20 votes