By Deepak Chopra, Kim McCosker, Rachael Bermingham
Deepak Chopra collaborates with Kim McCosker and Rachael Bermingham in four materials speedy clean and fit. The booklet contains four hundred scrumptious recipes in keeping with Deepak's dietary technology. This publication will remodel how you devour as you find the knowledge of nutritious foodstuff that's fit, clean, appetising, in addition to being fast and simple to organize utilizing simply four or fewer elements.
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Extra resources for 4 Ingredients. Fast, Fresh and Healthy
Golf Bag Trail Mix SERVES 1 A recipe from the vibrant Kerri-Anne Kennerly. • ¼ cup macadamia • ¼ cup sultanas • ¼ cup dried apricots • ¼ cup pecan halves Kerri-Anne said “Whenever I am out on the golf course and I really need something to keep me going, this snack works wonders! In a bowl mix everything together and pop into a small zip lock bag. ” Herbamare Seasoned Crackers SERVES 1 A recipe from the beautiful Miranda Kerr. • 2 brown rice/seaweed/tamari rice crackers • ½ an avocado • Herbamare seasoning Place two crackers on a plate and spread avocado on each cracker.
Rehydrating the body with fresh, natural and nourishing fluids will help you get a head start on a busy day. Grapefruit with Honey SERVES 4 • 1 tsp. honey • ¼ tsp. ground ginger • ½ tsp. ground cardamom • 1 grapefruit, peeled and sliced flat circles Mix first three ingredients and drizzle over slices of grapefruit. Hawaiian Breakfast SERVES 4 A recipe from the inspiring Wayne Dyer. • 2 oranges • 2 tbs. honey • 1 mango • ½ pineapple Since I now spend so much of my time in Hawaii, I have taken to eating whatever is fresh and in season.
Freshly grated ginger • 1 papaya, peeled, sliced and chilled Blend together yoghurt, bananas and ginger. Spoon into a serving bowl over papaya. Grape Apple Pear Juice SERVES 4 • 2 apples • 2 pears • 12 grapes • 1/8 tsp. cinnamon Wash the fruit and remove the cores. Cut into small pieces and pass through the juicer. Add a sprinkling of cinnamon and serve with crushed ice. Hint: A good way to break the habit of skipping breakfast is to make and drink fresh fruit or vegetable juices. Rehydrating the body with fresh, natural and nourishing fluids will help you get a head start on a busy day.