By Dianne Hales
Present, accomplished, and private, Dianne Hales's a call for participation TO future health settling on to alter integrates a entire presentation of wellbeing and fitness options with a wealth of sensible how one can practice them for your life--body, brain, and spirit. With the whole texbook application, you've an exceptional set of instruments that will help you comprehend the optimistic merits of fine well-being behaviors and grasp the stairs that empower you to complete that adjust on your personal existence. every one bankruptcy comprises content material and functions reminiscent of "Learn It/Live It," "Goal Setting," "Your concepts for Change," "Your recommendations for Prevention," and "Your existence switch Coach" sections, all of which assist you in your technique to surroundings and reaching your objectives for a more fit way of life. simply because own selection is a vital element of altering for lifelong fit residing, the textual content additionally comprises "Reality Check" and "Point/CounterPoint," new beneficial properties designed to sharpen your severe considering and analytical skills--the keys to creating knowledgeable offerings for optimistic switch. alongside the best way, a call for participation TO future health, 2009-2010 version, presents correct examples, colourful images, figures, and new learn and facts, in addition to "Student Snapshots," paintings, tables, and references that mirror the most up-tp-date considering on each subject. via CengageNOW, the textual content additionally encompasses a wealth of strong studying instruments that can assist you maximize your examine efforts.
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Additional resources for An Invitation to Health: Choosing to Change
Make sure you are immunized against infectious illnesses. • To lower your risks of substance abuse and related illnesses and injuries, don’t drink, or limit how much you drink. Avoid illegal drugs. • To lower your risk of sexually transmitted infections (STIs) or unwanted pregnancy, abstain from sex. If you engage in sexual activities, protect yourself with contraceptives, condoms, and spermicides. • To prevent car accidents, stay off the road in hazardous circumstances, such as bad weather. Wear a seat belt when you drive, and use defensive driving techniques.
Consider the author. Is he or she recognized in the ﬁeld of health education or otherwise qualiﬁed to publish a healthinformation web document? Does the author list his or her occupation, experience, and education? • Look for possible bias. Websites may be attempting to provide health information to consumers, but they also may be attempting to sell a product. Many sites are merely disguised advertisements. ) do occur, most scientiﬁc progress is made one small step at a time. Rather than putting your faith in the most recent report or the hottest trend, try to gather as much background information and as many opinions as you can.
The Health Belief Model Psychologists © Novastock/Index Stock Imagery/Photolibrary developed the health belief model (HBM) about 50 years ago to explain and predict health behaviors by focusing on the attitudes and beliefs of individuals. , use condoms) if they: • Feel that they can avoid a negative consequence, such as a sexually transmitted infection (STI). • Expect a positive outcome if they take the recommended advice, for instance, that condoms will protect them from STIs. • Believe that they can successfully take action, for example, use condoms comfortably and conﬁdently.