Annelie's Raw Food Power: Supercharged Raw Food Recipes and by Annelie Whitfield

By Annelie Whitfield

Raw nutrition recipes and drugs for daily life!

Inspired via writer Annelie Whitfield's time within the lush jungles of Costa Rica, this cookbook explores the fantastic tastes and special advantages of utilizing uncooked meals in daily cooking. Her flavorful uncooked nutrition recipes and treatments are jam-packed with bright and all-natural elements that advertise complete physique health and elevate strength degrees. From therapeutic teas and tinctures to nourishing dinners and drinks, you are going to banquet upon the simplicity of recipes, like:

  • Gingered watermelon juice
  • Pineapple and cucumber gazpacho
  • Wild eco-friendly salad and citrus tahini dressing
  • Mango, avocado, and tomato burritos
  • Almond crunch cookies
jam-packed with attractive full-color photos, Annelie's uncooked foodstuff Power exhibits you that you just do not need to sacrifice flavor to learn from this fit, plant-based lifestyle.

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It’s incredible to think how much work goes into the running of the multiplicity of courses and workshops that serve such an important and defining purpose within communal life. ” There are tantric courses, meditative courses on awareness, journeys of intense personal discovery, courses on love, on healing, even on discovering your totem animal. I felt quite overwhelmed by my potential to unravel in such a spiritually evolved place. I’m not sure I was ready for that, with two small children to look after.

This soup is wonderful served chilled, so either blend again with a couple of ice cubes or place in the refrigerator for 30 minutes, then serve. MAGNESIUM LUNCH CRUNCH SMOOTHIE I love to nourish myself with this magnesium-rich smoothie. It is packed full of everything you need to stay green and clean. Serves 2 - Preparation time 5 minutes � ripe avocado, peeled, and pitted a handful of leafy greens 1 frozen banana 10 frozen or fresh strawberries 1 teaspoon hulled hemp seeds 1 teaspoon raw honey 5 chlorella pills � cucumber, peeled and coarsely chopped 1 tablespoon raw cacao nibs 1 cup spring or filtered water Put all the ingredients into a blender and blend until smooth.

Not only is raw cacao a great mental sharpener, but it has also been shown to reduce appetite and allow serotonin to circulate your brain, giving you a relaxed and happy feeling. Raw vegetables and fruit These feed your body with natural sugars and keep it hydrated and more alkaline, so you feel more energized. Small salads Handfuls of greens and fruit give you a quick pick-me-up. Power smoothies Nutrient-rich drinks will leave you feeling satisfied until your next meal. Notes from the jungle 15th December chocolate smiles This week we have all turned a significant corner.

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